These days, it appears as though everyone is talking about the ketogenic (in short, keto) diet — the very low-carbohydrate, moderate protein, high-fat diet program that makes over your body into a fat-burning machine. The movies stars and professional athletes have freely touted this diet’s benefits, from losing weight, lowering blood sugar levels, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for 8 Weeks Custom Keto Diet Plan Review.
What is Keto?
Normally, the body uses sugar and carbohydrates as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbohydrates with only moderate amounts of protein (excess protein can be transformed into carbs), your body buttons its fuel supply to run mostly on fat. The lean meats produces ketones (a type of greasy acid) from fat. These ketones be a fuel source for the body, especially serotonin levels which utilizes plenty of energy and can run on either sugar and carbohydrates or ketones.
When the body produces ketones, it enters a metabolic state called ketosis. Going on a fast is the easiest way to achieve ketosis. When you are going on a fast or eating very few carbohydrates and only moderate amounts of protein, your body turns to burning stored fat for fuel. That is why people tend to lose excess fat on the keto diet.